If you’re wondering, “Is pre workout bad for high blood pressure?”, then you’re not alone. Studies have shown that high levels of caffeine in pre workouts can increase systolic blood pressure and increase the risk of hypertension. Caffeine is not harmful in moderation, but the amount of it you consume should be limited to avoid dangerous levels of hypertension. Caffeine is an essential part of sports drinks, but it’s also a common ingredient in food items, such as coffee.
But what exactly makes pre workout bad for high blood pressure? According to Alejandro Pena Jr., MD, a cardiologist at Baptist Heart Specialists and a former certified personal trainer, the answer is no. Caffeine is a vasoconstrictor, meaning it reduces the blood flow to the muscles. Caffeine also acts as a diuretic, which means that you urinate more often, resulting in dehydration. And, as a result, it is important to avoid “dry scooping” of pre workout powder.
Although some studies indicate that caffeine in pre workout supplements may help increase energy levels and delay the onset of fatigue, it’s better to avoid it. Instead, eat foods high in protein and fiber instead. The nutrients in healthy foods will give you the energy you need to perform your best. Nevertheless, if you’re a fitness fan, you might want to try a pre workout supplement. Just be sure to take it moderately and with extreme caution.