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What Can I Do to Actively Prevent Diabetes?

Getting adequate sleep is very important to keep your blood sugar levels steady. Lack of sleep has been linked to higher chances of developing type 2 diabetes. To prevent type 2 diabetes, you must maintain a healthy weight. Eating healthy foods, limiting your portion sizes, and living a healthy lifestyle will help you achieve this. Some medicines are also available to delay the onset of type 2 diabetes. Talk to your doctor to learn more about what steps you can take.

Limit the amount of refined sugar that you eat. Sugary foods contain more carbohydrates than healthy food. Avoid sugar-sweetened drinks and foods that are full of artificial sweeteners. These can raise your blood sugar levels. Avoid high-sugar desserts and sweets, which increase your risk of diabetes by 15 percent. Instead, opt for healthier, lower-calorie options. By reducing your sugar intake, you can enjoy delicious desserts without worrying about gaining weight.

Stay active. You should aim for 30 minutes of physical activity at least five times per week. Try to avoid sugary drinks and foods that are loaded with preservatives and unnecessary ingredients. Try to eat a balanced diet and limit your portion size. Eat small meals throughout the day, and you will be reducing your risk of diabetes. You should also cut back on fatty foods and unhealthy sugar. This way, you’ll be able to stick to a healthy weight and keep blood sugar levels in check.

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